Cooley Health ISOLATIONTRANSFORMATION

common questions

You have questions, we have answers!

Q: I am away for some of the program, can I still sign up?

Yes! If you have access to the internet you can do the program. Cooley Health ISOLATION TRANSFORMATION Program can be accessed from anywhere in the world that you can access the internet from your phone, laptop, desktop, tablet. You can take this program anywhere!

Q: Are the Fitness classes difficult?

The more difficult moves have modifications. We are all built differently and have different strengths and weaknesses. We pride ourselves to help everyone keep moving no matter what your level.

Q: I am not flexible, will I be able to do the classes?

This is WHY you should do the Cooley Health isolation transformation! Combining all our Fitness classes will increase your flexibility, strength and fitness. With regular practice, we guarantee you will get more flexible and fit.

Q: I feel I am too old to start a fitness program.

You are NEVER too old to start. Suzanne's mum is in her 80s and still does Pilates every week. Try all the modified options first and build up to it. Try a few minutes one day and increase the time the next. It is important to take it at your own level. The aim is to enjoy moving your body and day by day you will become stronger.

Q: I am overweight, will I be able to do the classes?

Of course you can! We will show you the modifications so you will enjoy the workout. The goal is to keep moving, listen to your body  and you will notice improvement in no time.

Q: What if I am lazy and have never exercised?

We have ALL been there. We promise Cooley Health ISOLATION TRANSFORMATION will motivate you. When like minded people with common goals get together, motivation oozes from everywhere. We suddenly feel inspired. You will not be alone. We will be your personal cheer squad along with the rest of the group inspiring you NOT to be lazy.

Q: I don't have Facebook, can I still do the program?

YES! However, you will miss out on some of the collaboration of the Facebook group and believe me, this is primarily where the motivational magic begins. We suggest to sign up to Facebook to join the group but it is not mandatory. Don't worry, we will send you emails throughout the program which will include updates from the group.

Q: What do I get when I sign up to the Cooley Health ISOLATION TRANSFORMATION?

• A digital program workbook, filled with fun activities to help you build your self confidence and track your Cooley Health ISOLATION TRANSFORMATION progress.
• New Cooley Health inspired workouts each week. Including Pilates, Yoga, Boxing, Piloxing Barre, Stretching/Foam Roller and Trampilates.
• Weekly Group Health & Nutrition Coaching Sessions where you will connect with other members with similar interests.
• The tools and mindset switches we use everyday to transform our self-hate to self-love in this challenging time.
• Meal Plan examples to guide you to eat well and track your energy input.
• Exclusive Facebook group to stay connected with others and we’ll be there to answer all your questions as well as check-in to keep you feeling motivated. and on track.
• New healthy recipes every week on your exclusive member page.
• Stay CONNECTED and be surrounded by like-minded people who accept who you are and where you’re at with your physical ability and mindset.
• Direct access to Suzanne and Rawinia. They will be your personal cheer squad for the entire 5 weeks to keep you accountable and motivated.
• The tools and mindset switches we use everyday to transform our self-hate to self-love in this challenging time.

Q: What if I would like more help with my personal health goals?

Great to hear. Sign up for the premium program to receive your personal Health & Nutrition Consultation. This can be done in via  Zoomor Facetime. For an extra $30 what have you got to lose?

Q: Will I see changes in my body after 5 weeks?

By doing the program each week, you will see changes in your mind and body after the 5 weeks. You will feel stronger, more flexible, healthier and love your body more. However, you only get out what you put in of course. We have created what you need to make the changes but at the end of the day there is no magic pill. You will need to make the commitment each week to yourself, after all, you are worth it! We are  living proof that our fitness classes and good healthy habits can transform body, mind and spirit.

Q: I already exercise, will I get benefits from the Cooley Health ISOLATION TRANSFORMATION ?

Absolutely! Our classes suit all fitness levels so even if you have done other fitness classes before, you will be challenged by doing our classes. Dare I say it, we are proud of our technique. We are Pros who LOVE what we do and live to motivated you.

Q: I'm not sure I can afford the program.

We understand that you feel nervous about making investments in our futures and trying new things especially right now. You could spend hundreds of dollars on a gym membership and never go. With the Cooley Health ISOLATION TRANSFORMATION program you will always have the workouts and workbook to refer to at any time. Imagine falling in love with your body again. Priceless!

WE NEED EACH OTHER RIGHT NOW. We can’t go out and can’t connect at our normal classes. So let’s see one another and encourage each other while in isolation. 

Q: How much time will I need to commit each week?

Each workout is approximately 25 - 60minutes so it is up to you how many workouts you do.Allow 30 minutes for workbook activities and another 30 minutes to connect with your new Cooley Healthy Body friends. Under 2 hours per week.

Q: Who will teach the classes and what qualifications do they have?

Suzanne is a qualified Pilates, Fitness instructor and Health & Nutrition Coach. She has been teaching Pilates for 12 years from her studio in Arana Hills. She has run 11 Health & Fitness Challenges. Rawinia is a also a qualified Pilates/Fitnessinstructor. She has been teaching Pilates for many years and is a leader in her ability to apply the specific Pilates method principles to every Pilates exercise.

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